Navigating Chaos: Protecting Our Mental Health in Turbulent Times

This week's reflection on Bold Voices for W, hosted by Khadija Halliru, dives into the whirlwind of global events and their profound impact on our mental and emotional well-being. From political scandals and climate-induced disasters to societal upheavals, the discussion emphasizes the importance of taking intentional steps to protect our mental health amidst chaos.

Listeners are encouraged to filter their news intake, practice grounding methods such as mindfulness or prayer, and focus on small, actionable changes within their communities. This episode is a call to stay resilient, reconnect with personal purpose, and contribute positively in a world that often feels overwhelming.